The subject Sport and Physical Recreation Studies has incorporated a compulsory practical component called Sport Practi for all levels of study. This component comprises of:

• Principles of coaching and conditioning.
• Principles and concepts related to resistance training.
• Conducting advanced fitness assessment.
• Prescribing exercise programmes based on fitness evaluation.
• Undertaking of different accredited coaching courses which are conducted by the various sporting federations. These courses include Hockey, Football, Cricket and Rugby.